Safer Gambling

Gambling should fit comfortably inside your regular finances, not stretch them. Decide ahead of time how much you can afford to lose over a day, week, or month, and treat that figure like an entertainment expense. Sticking to preset deposit and loss limits helps prevent impulse decisions and keeps play predictable, so you can enjoy gaming without financial stress.

Keep Play Manageable with Time Limits and Breaks

Set a session length before you start and use timers or alarms to enforce it. Short, regular breaks reduce fatigue and make it easier to step back when you’re no longer enjoying the experience. If you feel pressure to keep playing, a planned pause or a time-out can reset perspective and prevent chasing behavior.

Spot the Signs Before They Grow

Watch for changes in mood, disrupted sleep, missed responsibilities, or a pattern of chasing losses—these are common early warning signs. Borrowing money, hiding activity, or feeling anxious about upcoming bets are signals it may be time to reassess. Noticing these patterns early gives you options to change course before problems escalate.

Use Built-In Tools to Stay Grounded

Many sites offer safeguards like deposit, loss, and wager limits, session reminders, time-outs, and longer self-exclusion options. Reality checks and automatic breaks can prompt you to review your play and make adjustments when needed. Learn about the available protections on the site’s responsible tools page Tools so you can choose settings that match your comfort level.

When Play Stops Being Fun, Reach Out for Support

If gambling no longer feels enjoyable or starts to cause stress in your life, talk with someone you trust or contact the site’s support team for guidance and options. Professional counselors and local helplines can offer practical strategies and confidential help, and many players find value in structured support. For information on getting help and next steps, see our support resources Support.

Keeping play balanced takes small, proactive steps: set limits, take breaks, notice changes, and use the tools and support available when you need them.